Imagine waking up every day, feeling weighed down by invisible chains that keep you stuck in the past. The memories you can’t escape, the triggers that seem to appear out of nowhere, the emotional numbness followed by overwhelming anxiety or sadness. This is the daily reality for millions who suffer from Complex Post-Traumatic Stress Disorder (C-PTSD). But what if you could finally break free?
Mira Parker is a dedicated advocate for mental health and trauma recovery, with years of experience writing on healing practices, mindfulness, and emotional well-being. Having worked with survivors of various forms of trauma, she brings a compassionate and insightful approach to trauma recovery.
Why Readers Are Choosing “Healing from C-PTSD Workbook”:
◆ Expert Guidance: The book is crafted by experts who understand the complexities of trauma and offer compassionate, actionable solutions.
◆ Interactive and Engaging: With a blend of practical exercises, self-reflection questions, worksheets, and personal stories, the workbook creates a dynamic healing experience.
◆ A Complete Toolkit for Recovery: From therapy techniques to daily mindfulness practices, it’s a comprehensive resource for anyone dealing with C-PTSD.
What’s Inside:
◆ Step-by-step activities to guide your healing journey
◆ Exercises for identifying triggers and creating safety plans
◆ Techniques for improving relationships, setting boundaries, and reclaiming your sense of self
◆ Practical tools for managing co-occurring issues like depression and substance use
◆ And much more.
Who Is This Workbook For?
If you’ve experienced trauma that feels impossible to move past— whether it’s emotional, physical, or psychological— “Healing from C-PTSD Workbook” is your guide. It’s written for survivors who are ready to take control of their mental health and start healing. It’s also a must-have tool for therapists, counselors, and mental health professionals working with C-PTSD clients.
Whether you’ve experienced childhood trauma, prolonged emotional abuse, or any form of trauma that has affected your ability to live fully, this workbook is your companion on the road to recovery.
Are you ready to take the first step toward reclaiming your life? Order your copy of “Healing from C-PTSD Workbook” and start your journey to a healthier, happier future.
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